Crossfit Thalwil – CrossFit

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Workout

220315 (AMRAP – Reps)

RX & Intermediate

AMRAP 21:


400/200/100-m run


Max-rep strict pull-ups


– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

BEGINNER

AMRAP 21: 


400/200/100-m run


Max-rep ring rows


– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

Cool Down

Metcon (No Measure)

2 sets:


:30 banded shoulder stretch/side


:30 PVC pass-throughs