Crossfit Thalwil – CrossFit
Workout
Hang Clean (FOR LOAD)
SKILL WORK
Metcon (No Measure)
Post-workout
:
4 sets:
:40 alternating single-leg squats
– Rest :20
Cool Down
Metcon (No Measure)
Accumulate:
2:00 frog stretch
Post-workout
:
4 sets:
:40 alternating single-leg squats
– Rest :20
Accumulate:
2:00 frog stretch
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