Crossfit Thalwil – CrossFit
SKILL WORK
Metcon (No Measure)
Pre-workout:
With a partner:
Accumulate:
30 med-ball trunk rotational toss (tossing right)
30 med-ball trunk rotational toss (tossing left)
– Increase distance between partners as each partner is able.
Workout
220318 (AMRAP – Rounds and Reps)
RX
AMRAP 15:
10 wall-ball shots
10 toes-to-bar
10 box jumps
INTERMEDIATE
AMRAP 15:
10 wall-ball shots
10 knees-to-chest
10 box jumps
BEGINNER
AMRAP 15:
10 wall-ball shots
10 hanging knee raises
10 box jumps
Cool Down
Metcon (No Measure)
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
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