Crossfit Thalwil – CrossFit

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SKILL WORK

Metcon (No Measure)

Pre-workout:


With a partner:
Accumulate:


30 med-ball trunk rotational toss (tossing right)


30 med-ball trunk rotational toss (tossing left)


– Increase distance between partners as each partner is able.

Workout

220318 (AMRAP – Rounds and Reps)

RX

AMRAP 15:


10 wall-ball shots

10 toes-to-bar


10 box jumps

INTERMEDIATE

AMRAP 15:


10 wall-ball shots

10 knees-to-chest


10 box jumps

BEGINNER

AMRAP 15:


10 wall-ball shots


10 hanging knee raises


10 box jumps

Cool Down

Metcon (No Measure)

Accumulate:


1:00 foam roll quads


1:00 foam roll lower back


1:00 foam roll calves