Crossfit Thalwil – CrossFit

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SKILL WORK

Metcon (No Measure)

Pre-workout:


4 sets:


5 behind-the-neck strict press

Workout

220319 (Time)

RX

5 x 3:00 rounds:


10 push presses (47/70 kg)


Max-rep weighted strict pull-ups (10/15 kg)


– 2:00 rest between rounds

INTERMEDIATE

5 x 3:00 rounds:


10 push presses (34/52 kg)


Max-rep strict pull-ups


– 2:00 rest between rounds

BEGINNER

5 x 3:00 rounds:


10 push presses (15/20 kg)


Max-rep ring rows


– 2:00 rest between rounds

Cool Down

Metcon (No Measure)

Accumulate:


30 reach, roll, and lift