Crossfit Thalwil – CrossFit
SKILL WORK
Metcon (No Measure)
Pre-workout:
4 sets:
5 behind-the-neck strict press
Workout
220319 (Time)
RX
5 x 3:00 rounds:
10 push presses (47/70 kg)
Max-rep weighted strict pull-ups (10/15 kg)
– 2:00 rest between rounds
INTERMEDIATE
5 x 3:00 rounds:
10 push presses (34/52 kg)
Max-rep strict pull-ups
– 2:00 rest between rounds
BEGINNER
5 x 3:00 rounds:
10 push presses (15/20 kg)
Max-rep ring rows
– 2:00 rest between rounds
Cool Down
Metcon (No Measure)
Accumulate:
30 reach, roll, and lift
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