Crossfit Thalwil – CrossFit
SKILL WORK
Metcon (Distance)
Pre-workout:
5 attempts:
Max distance in 5 broad jump attempts
Workout
220322 (Time)
RX
5 rounds for time:
15 barbell lunges (43/61 kg)
75 double-unders
INTERMEDIATE
5 rounds for time:
15 barbell lunges (29/43 kg)
1:00 double-unders
BEGINNER
5 rounds for time:
15 barbell lunges (15/20 kg)
75 single-unders
Cool Down
Metcon (No Measure)
2 sets:
:30 lacrosse ball calf roll/leg
:30 lacrosse ball foot roll/foot
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