Crossfit Thalwil – CrossFit

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SKILL WORK

Metcon (Distance)

Pre-workout:


5 attempts:


Max distance in 5 broad jump attempts

Workout

220322 (Time)

RX

5 rounds for time:


15 barbell lunges (43/61 kg)


75 double-unders

INTERMEDIATE

5 rounds for time:


15 barbell lunges (29/43 kg)


1:00 double-unders

BEGINNER

5 rounds for time:


15 barbell lunges (15/20 kg)


75 single-unders

Cool Down

Metcon (No Measure)

2 sets:


:30 lacrosse ball calf roll/leg


:30 lacrosse ball foot roll/foot