Crossfit Thalwil – CrossFit

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Workout

220323 (AMRAP – Rounds and Reps)

RX

AMRAP 20:


5 strict chest-to-bar pull-ups


10 ring push-ups


20 box step-ups (61/76 cm)

INTERMEDIATE

AMRAP 20:


5 strict pull-ups


10 ring push-ups


20 box step-ups (51/61 cm)

BEGINNER

AMRAP 20:


5 banded pull-ups


10 push-ups


20 box step-ups (30/51 cm)

Cool Down

Metcon (No Measure)

Accumulate:


30 ATY drills


– Use 2.5 or 5-lb plates