Crossfit Thalwil – CrossFit
Workout
220323 (AMRAP – Rounds and Reps)
RX
AMRAP 20:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups (61/76 cm)
INTERMEDIATE
AMRAP 20:
5 strict pull-ups
10 ring push-ups
20 box step-ups (51/61 cm)
BEGINNER
AMRAP 20:
5 banded pull-ups
10 push-ups
20 box step-ups (30/51 cm)
Cool Down
Metcon (No Measure)
Accumulate:
30 ATY drills
– Use 2.5 or 5-lb plates
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