Crossfit Thalwil – CrossFit
SKILL WORK
Squat Clean (Pre-workout: Build up to a heavy 1-rep squat clean)
Workout
220324 (AMRAP – Rounds and Reps)
RX
AMRAP 7:
10 squat cleans (29/43 kg)
20 sit-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 7:
10 hang squat cleans (15/20 kg)
20 sit-ups
Cool Down
Metcon (No Measure)
Accumulate:
1:00 foam roll low back
1:00 foam roll quadriceps/leg
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