Crossfit Thalwil – CrossFit

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SKILL WORK

Squat Clean (Pre-workout:
Build up to a heavy 1-rep squat clean)

Workout

220324 (AMRAP – Rounds and Reps)

RX

AMRAP 7:


10 squat cleans (29/43 kg)


20 sit-ups

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 7:


10 hang squat cleans (15/20 kg)


20 sit-ups

Cool Down

Metcon (No Measure)

Accumulate:


1:00 foam roll low back


1:00 foam roll quadriceps/leg