Crossfit Thalwil – CrossFit
Workout
220325 (Time)
RX
5 rounds for time:
2 legless rope climbs (4.6 m)
20 alternating DB snatches (20/30 kg)
INTERMEDIATE
5 rounds for time:
2 rope climbs (4.6 m)
20 alternating DB snatches (15/22.5 kg)
BEGINNER
5 rounds for time:
4 pull-to-stands
20 alternating DB snatches (7.5/12.5 kg)
SKILL WORK
Metcon (No Measure)
Post-workout:
Accumulate:
50 knees-to-elbows on a rope or bar
Cool Down
Metcon (No Measure)
3 sets:
20 banded pull-aparts
:30 wrist extension stretch/arm
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