Crossfit Thalwil – CrossFit

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Workout

220325 (Time)

RX

5 rounds for time:


2 legless rope climbs (4.6 m)


20 alternating DB snatches (20/30 kg)

INTERMEDIATE

5 rounds for time:


2 rope climbs (4.6 m)


20 alternating DB snatches (15/22.5 kg)

BEGINNER

5 rounds for time:


4 pull-to-stands


20 alternating DB snatches (7.5/12.5 kg)

SKILL WORK

Metcon (No Measure)

Post-workout:
Accumulate:


50 knees-to-elbows on a rope or bar

Cool Down

Metcon (No Measure)

3 sets:


20 banded pull-aparts


:30 wrist extension stretch/arm