Crossfit Thalwil – CrossFit

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Workout

220329 (Time)

RX

For time:


18/25-cal. row


20 GHD sit-ups


5 bar muscle-ups


18/25-cal. row


20 toes-to-bars


5 bar muscle-ups


18/25-cal. row


20 single-leg squats


5 bar muscle-ups


18/25-cal. row


20 walking lunges


5 bar muscle-ups

INTERMEDIATE

For time:


15/21-cal. row


20 GHD sit-ups


5 pull-ups


15/21-cal. row


20 toes-to-bars


5 pull-ups


15/21-cal. row


20 single-leg squats


5 pull-ups


15/21-cal. row


20 walking lunges


5 pull-ups

BEGINNER

For time

:
9/12-cal. row


20 sit-ups


5 ring rows


9/12-cal. row


20 hanging knee raises


5 ring rows


9/12-cal. row


20 air squats


5 ring rows


9/12-cal. row


20 walking lunges


5 ring rows

Cool Down

Metcon (No Measure)

Accumulate:


1:00 groiner stretch/side


1:00 press-up hold