Crossfit Thalwil – CrossFit

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Workout

220330 (AMRAP – Rounds and Reps)

RX

AMRAP 10:


15 deadlifts (43/61 kg)


15 hand-release push-ups

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 10:


15 deadlifts (25/34 kg)


15 hand-release push-ups

SKILL WORK

Metcon (No Measure)

SKILL WORK

Post-workout:


4 sets:


5 strict pull-ups


4 wide-grip strict pull-ups


3 weighted strict pull-ups

Cool Down

Metcon (No Measure)

2 sets:


1:00 sit and reach


:30 doorway stretch/arm