Crossfit Thalwil – CrossFit
Workout
220330 (AMRAP – Rounds and Reps)
RX
AMRAP 10:
15 deadlifts (43/61 kg)
15 hand-release push-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 10:
15 deadlifts (25/34 kg)
15 hand-release push-ups
SKILL WORK
Metcon (No Measure)
SKILL WORK
Post-workout:
4 sets:
5 strict pull-ups
4 wide-grip strict pull-ups
3 weighted strict pull-ups
Cool Down
Metcon (No Measure)
2 sets:
1:00 sit and reach
:30 doorway stretch/arm
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