Crossfit Thalwil – CrossFit

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SKILL WORK

Metcon (No Measure)

Pre-workout:


Accumulate:


30 Kang squats

Workout

Back Squat (5-5-3-3-3-1-1-1-1)

Cool Down

Metcon (No Measure)

2 sets:


:30 frog stretch


:30 pigeon stretch/leg