Crossfit Thalwil – CrossFit
SKILL WORK
Metcon (No Measure)
Pre-workout:
Accumulate:
30 Kang squats
Workout
Back Squat (5-5-3-3-3-1-1-1-1)
Cool Down
Metcon (No Measure)
2 sets:
:30 frog stretch
:30 pigeon stretch/leg
Pre-workout:
Accumulate:
30 Kang squats
2 sets:
:30 frog stretch
:30 pigeon stretch/leg
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