Crossfit Thalwil – CrossFit
SKILL WORK
Metcon (No Measure)
Pre-workout:
Accumulate:
20 shoulder taps (holding a plank)
20 shoulder taps (holding a pike)
20 shoulder taps (upside down, belly to wall)
20 shoulder taps (upside down, back to wall)
20 shoulder taps (upside down, freestanding)
Workout
220401 (AMRAP – Rounds and Reps)
RX
AMRAP 15:
15 DB rows, left arm (15/22.5 kg)
15 DB rows, right arm
15.2-m handstand walk
INTERMEDIATE
AMRAP 15:
15 DB rows, left arm (10/15 kg)
15 DB rows, right arm
5 wall walks
BEGINNER
AMRAP 15:
15 DB rows, left arm (5/7.5 kg)
15 DB rows, right arm
15.2-m bear crawl
Cool Down
Metcon (No Measure)
2 sets:
:30 supine snow angel stretch
:30 prone snow angel stretch
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