Crossfit Thalwil – CrossFit

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SKILL WORK

Metcon (No Measure)

Pre-workout:


Accumulate:


20 shoulder taps (holding a plank)


20 shoulder taps (holding a pike)


20 shoulder taps (upside down, belly to wall)


20 shoulder taps (upside down, back to wall)


20 shoulder taps (upside down, freestanding)

Workout

220401 (AMRAP – Rounds and Reps)

RX

AMRAP 15:


15 DB rows, left arm (15/22.5 kg)


15 DB rows, right arm


15.2-m handstand walk

INTERMEDIATE

AMRAP 15:


15 DB rows, left arm (10/15 kg)


15 DB rows, right arm


5 wall walks

BEGINNER

AMRAP 15:


15 DB rows, left arm (5/7.5 kg)


15 DB rows, right arm


15.2-m bear crawl

Cool Down

Metcon (No Measure)

2 sets:


:30 supine snow angel stretch


:30 prone snow angel stretch