Crossfit Thalwil – CrossFit

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Workout

Metcon (Time)

5 ROUNDS FOR TIME TEAMS OF TWO:

40 PULL-UPS

40-30 CAL AIR BIKE

Work on Your Weakness

Metcon (Weight)

STRENGTH I

Every 2:00 for 7 sets:


3 back squats


– Rest for the remaining time in the 2:00 clock.
– Use at least 60% of your best back squat.
– Increase the load as desired.

Metcon (No Measure)

SKILL I

3 sets:


1 legless rope climb


3 rope climbs


:30 strict toes-to-ropes


– Rest 1:30
–

Hang from the rope for the strict toes-to-ropes

Metcon (AMRAP – Rounds and Reps)

STAMINA I

On a 10:00 clock:


AMRAP DB box step-ups (24/20 in) (35/50 lb)