Crossfit Thalwil – CrossFit

View Public Whiteboard

SKILL WORK

Metcon (No Measure)

Pre-workout:


5 sets:


15.2-m handstand walk

Workout

Split Jerk (5-5-3-3-3-1-1-1-1)

Cool Down

Metcon (No Measure)

Accumulate:


1:00 groiner stretch/side


1:00 banded shoulder stretch/side