Crossfit Thalwil – CrossFit
Workout
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Cool Down
Metcon (No Measure)
Accumulate:
1:00 couch stretch/leg
1:00 foam roll upper back
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Accumulate:
1:00 couch stretch/leg
1:00 foam roll upper back
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