Crossfit Thalwil – CrossFit

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Workout

220408 (Time)

RX

3 rounds each for time with a partner:


400/500-m row


21 burpees


400-m run

INTERMEDIATE

Same as Rx’d

BEGINNER

3 rounds each for time with a partner:


200/250-m row


12 burpees


200-m run

Cool Down

Metcon (No Measure)

2 sets:


:30 alternating standing Figure 4 stretch


:30 standing hamstring stretch/side