Crossfit Thalwil – CrossFit
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 33 MINUTES WITH PARTNER
400 M run together
12 push-ups
31 Alt. Lunges
19 Burpees
54 Air Squats
AMRAP 33 MINUTES WITH PARTNER
400 M run together
12 push-ups
31 Alt. Lunges
19 Burpees
54 Air Squats
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