Crossfit Thalwil – CrossFit

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:


10 burpees


25 double-unders

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 12:


10 burpees


30 single-unders

SKILL WORK

Shoulder Press (3 shoulder presses from the floor
– Rest 1:00-1:30)

Cool Down

Metcon (No Measure)

Accumulate:


1:00 foam roll calf/leg


1:00 lacrosse ball roll/foot