MONDAY

Crossfit Thalwil – CrossFit

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Workout

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:


10 burpees


25 double-unders

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 12:


10 burpees


30 single-unders

SKILL WORK

Shoulder Press (3 shoulder presses from the floor
– Rest 1:00-1:30)

Cool Down

Metcon (No Measure)

Accumulate:


1:00 foam roll calf/leg


1:00 lacrosse ball roll/foot

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Address
Bönicenter Thalwil, Bönirainstrasse 4, 8800 Thalwil
Phone
Open hours
Mon - Sun 6.30am - 10pm
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