Crossfit Thalwil – CrossFit
Workout
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 12:
10 burpees
25 double-unders
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 12:
10 burpees
30 single-unders
SKILL WORK
Shoulder Press (3 shoulder presses from the floor – Rest 1:00-1:30)
Cool Down
Metcon (No Measure)
Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot
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