Crossfit Thalwil – CrossFit

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Workout

Metcon (Time)

RX

For time:


1:00 max calorie row


150-m farmers carry (15/22.5kg)


– Complete as many rounds as needed to accumulate 120/150 calories

INTERMEDIATE

For time:


1:00 max calorie row


150-m farmers carry (10/15kg)


– Complete as many rounds as needed to accumulate 100/120 calories.

BEGINNER

For time:


1:00 max calorie row


150-m farmers carry (5/7.5kg)


– Complete as many rounds as needed to accumulate 65/80 calories.

SKILL WORK

Metcon (No Measure)

Post-workout:


5 sets:


10 pike-ups on rower


:30 double KB front-rack hold