Crossfit Thalwil – CrossFit
Workout
Metcon (Time)
RX
For time:
1:00 max calorie row
150-m farmers carry (15/22.5kg)
– Complete as many rounds as needed to accumulate 120/150 calories
INTERMEDIATE
For time:
1:00 max calorie row
150-m farmers carry (10/15kg)
– Complete as many rounds as needed to accumulate 100/120 calories.
BEGINNER
For time:
1:00 max calorie row
150-m farmers carry (5/7.5kg)
– Complete as many rounds as needed to accumulate 65/80 calories.
SKILL WORK
Metcon (No Measure)
Post-workout:
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold
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