Crossfit Thalwil – CrossFit

View Public Whiteboard

SKILL WORK

Metcon (No Measure)

Pre-workout:


EMOM 7:


1 banded deadlift


– Rest with the remaining time in the minute.

Workout

Metcon (Time)

RX

For time:


12-9-6:


Deadlifts (93/143 kg)


Bar muscle-ups

INTERMEDIATE

For time:


12-9-6:


Deadlifts (65/93 kg)


Chest-to-bar pull-ups + push-ups

BEGINNER

For time:


12-9-6:


Deadlifts (34/52 kg)


Ring rows + push-ups

Cool Down

Metcon (No Measure)

Accumulate:


1:00 pigeon stretch/side