Crossfit Thalwil – CrossFit

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Workout

Metcon (Time)

RX

For time:


10 wall walks


30 box jumps


30 strict knees-to-elbows


30 box jumps


30 strict toes-to-bars


30 box jumps


10 wall walks

INTERMEDIATE

For time:


5 wall walks


30 box jumps


20 strict knees-to-elbows


30 box jumps


20 strict toes-to-bars


30 box jumps


5 wall walks

BEGINNER

For time:


10 inchworms on a box


20 box jumps


20 hanging knee raises


20 box jumps


20 hanging knee raises


20 box jumps


10 inchworms on a box

Cool Down

Metcon (No Measure)

2 sets:


1:00 reach, roll, and lift


:30 90/90 shoulder rotation