Crossfit Thalwil – CrossFit

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Workout

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here

Cool Down

Metcon (No Measure)

2 sets:


:30 standing quad stretch/leg


:30 pigeon stretch/leg