Crossfit Thalwil – CrossFit
Workout
Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Cool Down
Metcon (No Measure)
2 sets:
:30 standing quad stretch/leg
:30 pigeon stretch/leg
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