Crossfit Thalwil – CrossFit Boot Camp

DAILY-5 WARM-UP

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB 5 Up-Downs
(No Measure)

PUSH x PULL STRENGTH

4 SETS ON A 12:00 CLOCK…
12 DB Chest Flys (:02 Pause at Top) 12 DB Upright Rows (:02 Pause at Top)
(Score is Weight)

PUSH x PULL WORKOUT
AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups
(Score is Rounds + Reps)

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