Crossfit Thalwil – CrossFit Boot Camp
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 SA Russian DB Swing (R) 10 SA Russian DB Swing (L) 5/5 Single DB Deadlift
(No Measure)
FULL-BODY STRENGTH
3 SETS FOR MAX REPS 1:00 – DB Sumo Deadlift 1:00 – Tuck-Ups
1:00 – Wall Sit
-No Additional Rest b/t Sets-
(Score is Reps)
FULL-BODY SPRINT WORKOUT
E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans 50 Double Unders
-Rest 2:00-
E2MOM x 10 MINUTES 10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders
(Score is Each Set for Time)
FINISHER
5 SETS (:40 ON/ :20 OFF) “Long” Plank*
*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.
(No Measure)
Add Comment