Get started

STEP #1: Contact Us!

Contact us and we will help you get started on your CrossFit journey!

You are also more than welcome to schedule a Free Trial to come and watch a group CrossFit class, check out our gym or talk with one of our coaches before you sign up for the foundation course. It’s easy, just click the link below!


STEP #2: Book our Foundation Course


The Foundation course are recommended for anyone who is new to CrossFit, these 60 minute sessions are set out to provide any new member with the skills required to take part in CrossFit WOD’s (workout of the day). Not only will this be a fun experience but a vital chance to learn the skills needed to be safe and efficient when moving.

Foundation Course

Personal Training for the foundation course will get you through to the next stage quickly and efficiently with a dedicated coach watching and coaching you through every skill and discipline you will be ready to take on those WODs in no time.

STEP #3: Set up your Membership

Once you have completed the foundation course with one of our coaches we will help you set up your membership.


Foundation Package

Foundation Package
Course info

4 x 1 hour sessions
Flexible days and times of your own choosing
9 fundamental movements
2 weeks unlimited access to all classes
Free basic nutritional advice

Sign Up For Free Intro

Bönicenter Thalwil, Bönirainstrasse 4, 8800 Thalwil
Open hours
Mon - Sun 6.30am - 10pm