Kick off 2025 strong with our Hands-On Nutrition Challenge and take control of your health, fitness, and lifestyle.

Members can choose between a 1-month or 2-month challenge.

Both options include:

✅ 👨‍💻 In-person Nutritional Seminar: Learn simple yet powerful tools to measure and control your food intake using your hands as a guide.

✅ 🍝 Daily Check-Ins: Log meals, receive feedback, and stay accountable throughout the challenge.

✅ 🔎 Full-Body Analysis: Start, midway, and end assessments to track changes in muscle mass, fat mass, BMI, metabolic age, and more.

✅ 📝 Customized Meal Planning: Easy-to-follow guidance to optimize your meals and macros to fuel workouts and recovery.

✅ 🤝 Private WhatsApp Group: Stay motivated and supported by coaches and the community.

✅ 🎁 Athletic Welcome Package: Everything you need to succeed.

This challenge is designed to:

•Help you build better eating habits and meal structure.

•Boost your energy for workouts and daily life.

•Create sustainable changes to your health and performance – no quick fixes, just real progress!

Sign up today and start 2025 off right!

Family and friends are welcome to join – let’s rock this challenge together!