Functional Bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. This method of training focuses on increasing the strength at ranges of motion that are otherwise not practiced. The focus of the program will be to create balance across the body and improve movement quality.

Sweat class – 3 times a week on our upstairs gym floor, we will offer this fitness class for the ones who just want to go for cardio ! As we are approaching bikini body crunch time… A little cardio party never killed nobody !

Advance CrossFit – this is dedicated to our athletes who want to go heavy on CrossFit techniques and improve their overall performance. It will be based on a 12 weeks plan for which the athletes will have to commit 2 classes per week. The spots are limited to maximize personalized coaching inputs throughout these classes and ensure spectacular progress ! A baseline test will take place at the beginning and at the end of the cycle so you can let the numbers speak to your progress. Obviously you are also welcome to share your before / after pics and videos on our social media anytime !