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Our Schedule and Offers

Monday
Gymnastics 1.UG
Simona Studentova
06:30 - 07:30
CrossFit 1.OG
Bardha Busch
09:00 - 10:00
CrossFit 1.OG
Bardha Busch
12:00 - 13:00
Strength 1.UG
Terrain Christie
12:00 - 13:00
CrossFit 1.OG
Simona Studentova
18:00 - 19:00
CrossFit 1.OG
Simona Studentova
19:00 - 20:00
Strength 1.OG
Simona Studentova
20:00 - 21:00
Tuesday
CrossFit 1.OG
Terrain Christie
06:30 - 07:30
CrossFit 1.OG
Lisa Maher
09:00 - 10:00
Mobility 1.OG
Lisa Maher
10:00 - 11:00
CrossFit 1.OG
Lisa Maher
12:00 - 13:00
Masters Class 1.OG
Terrain Christie
18:00 - 19:00
CrossFit 1.OG
Terrain Christie
19:00 - 20:00
CrossFit 1.OG
Terrain Christie
20:00 - 21:00
Wednesday
CrossFit 1.OG
Terrain Christie
06:30 - 07:30
CrossFit 1.OG
Simona Studentova
09:00 - 10:00
Weightlifting 1.UG
Terrain Christie
12:00 - 13:00
CrossFit 1.OG
Simona Studentova
12:00 - 13:00
CrossFit 1.OG
Bardha Busch
18:00 - 19:00
CrossFit 1.OG
Bardha Busch
19:00 - 20:00
Strength 1.OG
Bardha Busch
20:00 - 21:00
Thursday
CrossFit 1.OG
Michal Pospisil
06:30 - 07:30
CrossFit 1.OG
Lisa Maher
09:00 - 10:00
Strength 1.UG
Terrain Christie
09:00 - 10:00
CrossFit 1.OG
Lisa Maher
12:00 - 13:00
CrossFit 1.OG
Simona Studentova
18:00 - 19:00
CrossFit 1.OG
Simona Studentova
19:00 - 20:00
CrossFit 1.OG
Simona Studentova
20:00 - 21:00
Friday
Masters Class 1.OG
Lena Geser
06:30 - 07:30
CrossFit 1.OG
Lena Geser
09:00 - 10:00
CrossFit 1.OG
Lena Geser
12:00 - 13:00
Strength 1.OG
Terrain Christie
18:30 - 20:00
Saturday
CrossFit 1.UG
Coach varies
09:00 - 10:00
CrossFit 1.OG
Coach varies
10:00 - 11:00
CrossFit 1.OG
Coach varies
11:00 - 12:00
Sunday
CrossFit 1.UG
Coach varies
09:00 - 10:00
CrossFit 1.OG
Coach varies
10:00 - 11:00
CrossFit 1.OG
Coach varies
11:00 - 12:00
Gymnastics

CrossFit Gymnastics is a class that helps athletes understand gymnastics movement and improve coordination and efficiency. No matter your skill level – basic, intermediate, or advanced – this class will improve your technique and performance.

Strenght

Functional Bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. This method of training focuses on increasing the strength at ranges of motion that are otherwise not practiced. The focus of the program will be to create balance across the body and improve movement quality.

Mobility

Limited mobility? Stiff joints? Problems with overhead squats? Then the mobility class is a must for you – but it is also a great opportunity to recover from a hard training week.

Weightlifting

Weightlifting is a specialty program of CrossFit Thalwil that will focus on improving Olympic lifts, whether you are looking to compete on the platform or just looking to improve. Both the snatch and the clean and jerk bring speed, strength, power, coordination, flexibility and balance to your overall training while increasing explosive strength and output.

Masters Class

Masters is an intermediate-level Class that provides specific methods for teaching CrossFit to adults 40 years of age and beyond.

Boot Camp

Boot camp workout is basically a type of high-intensity interval training (HIIT) – bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life.

*This classes are complimentary and only run as a course.

Mom Fit

Designed for moms and moms-to-be. This class focuses on core stability (event with a diastasis recti) and pelvic health, combined with functional movements. You can bring your children with you.

*This classes are complimentary and only run as a course.

Visitors & Drop-Ins

Are you going to be in town for a few days and want to get in a few workouts at CrossFit Thalwil? As long as you are a current member at an Affiliated Gym or a Functional Fitness Gym from anywhere around the world, you can drop in to ANY of our Classes.

 We ask that all drop-ins please show up 10-15 minutes prior to class so we can get you all set before your workout.

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